In counselling, the therapist listens to the client and actively reflects back. Therapist and client engage in meaningful dialogue intended to define issues and create a plan of action.
The focus is on the present and future.
Clients are educated and facilitated in taking control of significant changes in their lives.
Therapy can help if you are suffering from significant life stress, encountering difficulties in your relationships, are experiencing emotional upheaval, struggling with challenging decisions, or unable to leave a relationship that is hurtful, destructive or unfulfilling.
You will be assisted with developing healthy self-esteeem, understanding inner conflicts, finding satisfaction in personal and work relationships, and learn to cope with anger and anxiety.
One-on-one talk therapy
Divorce and separation counselling
Effective parenting strategies
Self esteem issues
Setting limits and goals
Encouraging independence and teaching responsibility
Problems at school
Adolescents at risk